Soft Rules — Volume 33

Soft Rules for rest.

Some days ask for stillness. Your body will tell you. Listen for the cues.

This week’s Soft Rules:

🕯️ If your body is still tired, sleep.

🕯️ If your mind moves fast, meditate.

🕯️ If your throat hurts, drink tea.

🕯️ If you’re feeling restless, read.

🕯️ If you need a reset, take a warm shower.

What helps you soften into rest?

If your body is still tired, sleep.